Ways to be Well is an evidence-based health and wellness programme with three objectives;

1. To demystify conflicting advice surrounding nutrition, physical activity, sleep and mental health with scientific fact; making it easy for people to understand what ‘being well’ really means in each context.

2. To provide different ‘ways’ – and therefore greater opportunity - for people to look after themselves throughout their day; nutritious, biodiverse, seasonal menus are supported by nutrition sessions, sleep tutorials, exercise inspiration, stress reduction and mindfulness techniques.

3. To build partnerships to proactively increase our contribution to the UN Sustainable Development Goals; specifically, #3 Good Health and Wellbeing.